Featured Article:
4 Nutrition Tips for a
Healthy & Fit Life
Hyack Your Health:
4 Excercise Tips for a Mom Nutrition Makeover
December 2009
As we get into the swing of things in 2010, it’s time to start following through on those resolutions! Resolving to lose the baby weight in 2010? Here are some tips to help. Plus, get 10% off classes at Thank You Mommy Wellness if you mention Tenth to the Fraser!
4 PostPartum Fitness Tips
January 2010
For those of us who welcomed a new baby into our lives in 2009, losing the baby weight is likely top of mind when it comes to our 2010 resolutions. As part of our Hyack Your Health series to help New West folk keep our New Year’s resolutions, Caroline Neitzel from Thank You Mommy Wellness offers a few tips for new moms starting post-partum workouts.
Beating the Postpartum Blues
Cover Page in New Westminster News Leader
January 2010
Owner Caroline Neitzel, also a new mom, started the classes last year. At Neitzel’s classes there is no daycare—babies are an essential part of the fitness. Moms use their babies to move through the exercises, using their weight as resistance.
Mompreneur of the Month
Featured by Blush Magazine
March 2010
I began my own business, Thank You Mommy Wellness Center, in 2009 so I could be an example to my daughter. I wanted to show her that success is possible, if we choose it, and also keep her with me throughout her younger years. My vision is to build a luxury wellness center for babies and kids up to five years old, which will offer an extensive variety of classes for young children.